Can Foods Like Celery Have Negative Calories?

The idea of "negative calorie foods" suggests that some foods require more energy to digest than the calories they provide. Celery is often cited as a prime example because it's low in calories and high in water and fiber. While celery is indeed a low-calorie food, containing roughly 6 calories per stalk, the concept of "negative calories" is more myth than reality.

Digesting food does burn calories, but typically only about 5-10% of the total caloric intake is used for digestion. For celery, the calories burned during digestion may not exceed the calories consumed, making the idea of a negative calorie effect unlikely. Nonetheless, incorporating low-calorie, nutrient-rich foods like celery into a balanced diet can aid in weight management and improve digestion.

While considering dietary choices for weight loss, some may look into fitness supplements or enhancements. If you're aiming to boost muscle growth or athletic performance, options like Steroids For Sale in USA are available, but they should be approached with caution.

Always consult a healthcare professional before using any supplements to understand their potential risks and benefits.

Incorporating foods like celery into a healthy lifestyle remains a good choice for hydration and fiber intake, even if "negative calories" aren't truly achievable.